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dr cohens acupad Recycled Material Align Yourself and your practice Colour:Mesa Align Yourself and your practice with The Alignment Grip Mat In 'Core of the Yoga Sutras' To encourage deeper sleep place one under your neck and another under your mid back to relax your central nervous system Sit straighter reducing low back strain by placing one acuPad under each buttock – this alters pelvic mechanics making you sit upright with zero effort
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